Coreology
Coreology
As pelvic PTs, we know the pelvic floor is the foundation of the core. We went searching for a core strengthening exercise program, but couldn't find one we felt comfortable recommending.
So we decided to create it.
Did you know the core is a large unit that spans from the diaphragm to pelvic floor?
This program is designed with education and exercise to strengthen your core and takes the pelvic floor into consideration as it is vital to core coordination and strengthening.
This 12-week program is packed with education as to why we recommend what we recommend, exercises that we have patients doing each day, and a roadmap to progress your exercises in the future.
By purchasing below, you gain immediate access to your program in the app.
Pain Gains
Pain Gains
Pain down there?
As pelvic PTs, this is pain that we hear about everyday in our practice. We are on instagram teaching what we can, in the clinic treating everything under the sun (mostly where the sun doesn’t shine), but wanted to bring you something tangible that you can access anywhere.
The pelvic pain course was designed to give you movements with direction as well as education about the principles and pillars of pelvic pain, a little research, and a course of action to let your body know who “wears the pants”.
This 12 week program is packed with education about pain management and neuroscience, exercises and stretches, and a roadmap to take back your life!
By purchasing below, you gain immediate access to your program in the app.