Where Movement & Pelvic Health Collide
We believe movement is medicine and all women deserve access to quality pelvic health related information, so we blended the two.
Our programs were designed by women, for women. This means the pelvicist movement programs are specific to women's health, convenient, time efficient, and effective.
Movement should feel good. Programs should provide quality information, should be time efficient, AND should be founded on science.
We couldn't find a product quite like this out there, so we created it for you.
COREOLOGY
As pelvic PTs, we know the pelvic floor is the foundation of the core. We went searching for a core strengthening exercise program, but couldn't find one we felt comfortable recommending.
So we decided to create it.
Did you know the core is a large unit that spans from the diaphragm to pelvic floor?
This program is designed with education and exercise to strengthen your core and takes the pelvic floor into consideration as it is vital to core coordination and strengthening.
This 12-week program is packed with education as to why we recommend what we recommend, exercises that we have patients doing each day, and a roadmap to progress your exercises in the future.
By purchasing below, you gain immediate access to your program in the app.
PAIN GAINS
Pain down there?
As pelvic PTs, this is pain that we hear about everyday in our practice. We are on instagram teaching what we can, in the clinic treating everything under the sun (mostly where the sun doesn’t shine), but wanted to bring you something tangible that you can access anywhere.
The pelvic pain course was designed to give you movements with direction as well as education about the principles and pillars of pelvic pain, a little research, and a course of action to let your body know who “wears the pants”.
This 12 week program is packed with education about pain management and neuroscience, exercises and stretches, and a roadmap to take back your life!
By purchasing below, you gain immediate access to your program in the app.
What can you expect from a pelvicist program?
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We believe education is vital to healthcare, but sadly a missing piece in most settings. Not here! Not only are the programs packed with movement, but also education on the WHY behind the movement.
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We believe specific and strategic movement is medicine. Let us provide the specificity and strategy, you complete the movements, and we bet you'll love the outcome.
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Our programs are executed via the Pocket Pelvicist, our app, with the goal of you being able to complete each days education and movements from the comfort of your own home. We take the brain work out of it, while you just listen and move!
What the pelvicist posse is saying:
